Sports and Performance Psychology
Medical Disclaimer
This lesson contains general health and fitness information. Always consult a qualified medical professional or certified trainer before beginning any exercise programme, changing your diet, or making health decisions. This content is for educational purposes only.
The Psychology of Peak Performance
Arousal and Performance
A core concept in sports psychology is the relationship between physiological arousal and athletic performance. The Yerkes-Dodson Law dictates an inverted-U relationship, where optimal performance occurs at a moderate level of arousal. Too little arousal leads to lethargy; too much leads to severe anxiety and 'choking'.
Psychological Skills Training (PST)
Setting SMART Goals for Athletes
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Specific: Define exactly what is to be achieved.
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Measurable: Ensure progress can be tracked quantitatively.
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Achievable: The goal must be realistic given current abilities.
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Relevant: The goal must matter to the athlete's overall progress.
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Time-bound: Set a clear deadline for achievement.
According to the Yerkes-Dodson Law, what shape describes the relationship between arousal and performance?
The inverted U-shape indicates that performance peaks at a moderate level of arousal and declines if arousal is too high or too low.
Correct answer: An inverted U-shape
What psychological technique involves an athlete vividly visualizing a successful performance in their mind?
Mental imagery (or visualization) helps prime neural pathways and build confidence before actual physical execution.
Correct answer: Mental imagery